Tuna Tostadas I

Details

Ingredients

• 1 (16 ounce) can nonfat refried beans
• ⅓ cup low-fat milk
• 2 (5 ounce) cans tuna in water, drained
• 1 tomato, diced
• 1 fresh jalapeno pepper, seeded and chopped
• 1 fresh lime
• ½ cup shredded lettuce
• 4 tostada shells
• 1 cup salsa
• 1 avocado - peeled, pitted and sliced