Healthy Mexican Soup

Details

Ingredients

• 1 (28 ounce) can diced tomatoes, undrained
• 2 cups water
• 1 (15.5 ounce) can kidney beans
• 1 cup frozen corn, or more to taste
• 1 cup whole wheat rotini pasta
• 2 slices medium-firm tofu, cubed
• ¼ cup wheat germ, or more to taste
• 1 dash hot pepper sauce (such as Tabasco®), or to taste