Chicken and Vegetable Quesadillas

Details

Ingredients

• 1 tablespoon olive oil
• 2 cloves garlic, minced, or more to taste
• ½ yellow squash, cut into 1/2-inch cubes
• ¾ cup diced rotisserie chicken meat
• ½ red bell pepper, cut into 1/2-inch squares
• salt to taste
• olive oil cooking spray
• 4 whole wheat tortillas
• 2 slices sharp Cheddar cheese
• ½ cup rinsed and drained canned black beans
• ½ avocado, mashed
• 1 tablespoon chopped fresh cilantro