Honey-Orange Glazed Cod

Details

Ingredients

• cooking spray
• ¾ pound cod fillets
• 2 tablespoons orange marmalade
• 1 tablespoon honey
• ½ tablespoon orange juice
• 1 teaspoon Dijon mustard
• ½ teaspoon sesame oil
• ½ teaspoon reduced-sodium soy sauce
• ⅛ teaspoon freshly ground black pepper
• 2 tablespoons chopped fresh parsley, or to taste