Cumin-Spiced Red Lentil Burgers

Details

Ingredients

• ¾ cup red lentils
• olive oil cooking spray
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 carrots, finely chopped
• 1 orange bell pepper, finely chopped
• 2 stalks celery, finely chopped
• 3 cloves garlic, pressed and divided
• 1 ½ tablespoons ground cumin
• ¼ teaspoon cayenne pepper
• ¾ cup gluten-free bread crumbs
• 2 eggs, lightly beaten
• ¼ cup chopped fresh parsley, divided
• ¼ cup chopped fresh cilantro, divided
• 1 tablespoon kosher salt
• ½ teaspoon ground black pepper
• 1 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 8 leaves Bibb lettuce