Smoky Black Bean Burgers

Details

Ingredients

• 1 tablespoon ground flax seed
• 3 tablespoons water
• 1 (15 ounce) can black beans - drained, rinsed, and mashed
• ¼ cup panko bread crumbs
• 1 clove garlic, minced
• ½ teaspoon salt
• ½ tablespoon Worcestershire sauce
• ⅛ teaspoon liquid smoke flavoring
• cooking spray