Lentils and Rice with TVP

Details

Ingredients

• 1 cup brown lentils
• 3 cups water
• 1 ½ teaspoons olive oil
• 1 medium onion, chopped
• 1 cup long grain white rice
• ½ cup texturized vegetable protein (TVP)
• 4 ½ teaspoons chicken bouillon granules
• 1 teaspoon curry powder
• 1 teaspoon ground cumin
• 2 tablespoons dried parsley flakes
• 2 ½ cups water
• black pepper to taste