Momma's Healthy Meatloaf

Details

Ingredients

• cooking spray
• 1 tablespoon olive oil
• 1 green bell pepper, diced
• ½ cup diced sweet onion
• ½ teaspoon minced garlic
• 1 pound extra-lean (95%) ground beef
• 1 cup whole wheat bread crumbs
• 2 large eggs
• ¾ cup shredded carrot
• ¾ cup shredded zucchini
• salt and ground black pepper to taste
• ¼ cup ketchup, or to taste