High-Fiber Breakfast Muffins

Details

Ingredients

• 1 cup old-fashioned oats
• 1 cup all-purpose flour
• ½ cup whole wheat flour
• ¾ teaspoon baking powder
• ½ teaspoon baking soda
• ¾ teaspoon ground cinnamon
• ½ teaspoon ground nutmeg
• ½ teaspoon sea salt
• 1 cup unsweetened applesauce
• 2 egg whites
• ½ cup skim milk
• ½ cup brown sugar
• 2 tablespoons canola oil
• 2 teaspoons vanilla extract
• ½ cup fresh raspberries
• ¼ cup fresh blueberries
• ¼ cup fresh blackberries