October Oatmeal Pumpkin Muffins

Details

Ingredients

• no-stick cooking spray
• ½ cup all-purpose flour
• ½ cup whole wheat flour
• ½ cup white sugar
• 1 teaspoon salt
• 1 teaspoon pumpkin pie spice
• ¾ teaspoon baking powder
• ½ teaspoon baking soda
• ½ teaspoon ground cinnamon
• ½ teaspoon ground nutmeg
• 1 ¼ cups pumpkin puree
• ½ cup milk
• 2 eggs, beaten
• ¼ cup maple syrup
• ¾ cup quick-cooking rolled oats